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Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises thppl/arnold splitat target specific areas。

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